1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat loaves
Buckwheat loaves are hearty, nutritious bread made primarily with buckwheat flour, sometimes blended with other gluten-free or whole-grain flours. Native to Eastern Europe and Central Asia, buckwheat has been a staple in traditional cuisines, valued for its robust flavor and versatility. These loaves often feature minimal added sugar and embrace natural ingredients like nuts, seeds, or dried fruit for texture and flavor variety. Buckwheat is naturally gluten-free, high in fiber, and rich in essential nutrients like magnesium, iron, and antioxidants, making it a healthier choice for supporting digestion and heart health. However, depending on the recipe, some versions may include higher levels of fat from added oils or nuts, which should be consumed in moderation. Perfect for those seeking a gluten-free or nutrient-dense option, buckwheat loaves pair well with savory spreads and soups for a wholesome and satisfying meal.
