One cup of Buckwheat groats is around 500 grams and contains approximately 560 calories, 16.1 grams of protein, 16.7 grams of fat, and 95 grams of carbohydrates.
Buckwheat Groats are the nutritious seeds of the buckwheat plant, hailing from Asia and Eastern Europe. Rich in protein, fiber, and essential minerals like magnesium and manganese, they are a fantastic gluten-free grain alternative. Often used in savory dishes, salads, and even breakfast porridge, buckwheat groats offer a nutty flavor and a hearty texture. Packed with antioxidants, they support heart health and aid digestion, making them a perfect choice for a balanced diet. Whether you're sprinkling them on salads or cooking them in soups, buckwheat groats are a versatile superfood to boost your meals!
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 870 mg | 37% | |
| Total Carbohydrates | 95 g | 34% | |
| Dietary Fiber | 13 g | 46% | |
| Sugars | 4.3 g | ||
| protein | 16.1 g | 32% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 425 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
