Buckwheat groats
One cup of Buckwheat groats is around 500 grams and contains approximately 560 calories, 16 grams of protein, 17 grams of fat, and 95 grams of carbohydrates.
Buckwheat Groats are the nutritious seeds of the buckwheat plant, hailing from Asia and Eastern Europe. Rich in protein, fiber, and essential minerals like magnesium and manganese, they are a fantastic gluten-free grain alternative. Often used in savory dishes, salads, and even breakfast porridge, buckwheat groats offer a nutty flavor and a hearty texture. Packed with antioxidants, they support heart health and aid digestion, making them a perfect choice for a balanced diet. Whether you're sprinkling them on salads or cooking them in soups, buckwheat groats are a versatile superfood to boost your meals!
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Nutrition Facts
| Serving size | (500g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 560 |
| Total Fat 16.7g | 0% |
| Saturated Fat 3.415g | 0% |
| Polyunsaturated Fat 7g | |
| Cholesterol 0mg | 0% |
| Sodium 870mg | 0% |
| Total Carbohydrate 95g | 0% |
| Dietary Fiber 13g | 0% |
| Total Sugars 4.3g | |
| Protein 16.1g | 0% |
| Vitamin D 40IU | 0% |
| Calcium 40mg | 0% |
| Iron 3.8mg | 0% |
| Potassium 425mg | 0% |
Source of Calories