1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat gnocchi
Buckwheat Gnocchi is a wholesome twist on traditional Italian gnocchi, offering earthy flavors and a nutritional boost. Made with buckwheat flour, often mixed with a small amount of all-purpose or whole wheat flour for binding, these dumplings are typically prepared by combining the flour with eggs, water, and sometimes potatoes. Buckwheat, despite its name, is gluten-free and rich in fiber, minerals like magnesium, and antioxidants, making it a great option for those seeking nutrient-dense alternatives. Originating from northern Italian regions like Lombardy, buckwheat gnocchi reflects the area's reliance on hearty, cold-weather crops. Generally served with sauces like sage butter or creamy mushroom-based toppings, its healthiness depends on portion size and accompaniments; while buckwheat is low in fat and supports digestive health, calorie-rich sauces can diminish its nutritional benefits if consumed in excess. Perfect for adventurous eaters prioritizing both taste and wellness.
