One cup of Buckwheat flour is around 120 grams and contains approximately 400.0 calories, 16.0 grams of protein, 4.0 grams of fat, and 88.0 grams of carbohydrates.
Buckwheat Flour is a nutrient-rich, gluten-free alternative made from the seeds of the buckwheat plant, which is actually not a grain but a fruit. Originating from Asia, it’s a staple in many cuisines, particularly in Eastern Europe and Asia, where it’s used in dishes like soba noodles and pancakes. Packed with essential vitamins, minerals, and antioxidants, Buckwheat Flour is high in protein and fiber, making it an excellent choice for maintaining energy and supporting digestion. With its unique, earthy flavor, a little goes a long way, making Buckwheat Flour a versatile and healthy addition to your pantry.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 3.7 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 830.9 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
