1 serving (30 grams) contains 103 calories, 4.0 grams of protein, 1.0 grams of fat, and 21.4 grams of carbohydrates.
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Nutrition Information
Calories |
411.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.2 mg | 0% | |
| Total Carbohydrates | 85.8 g | 31% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 0.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.2 mg | 3% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 692.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat flour
Buckwheat flour, made from ground buckwheat seeds, is a nutrient-dense, gluten-free alternative to traditional wheat flours. Despite its name, buckwheat is not related to wheat and is actually a pseudocereal. Originating from Eastern Europe and Asia, it's a staple in various cuisines, notably used in dishes like Japanese soba noodles, Russian blinis, and French galettes. Rich in fiber, magnesium, and antioxidants like rutin, buckwheat flour supports heart health and aids digestion. It has a low glycemic index, making it a good choice for managing blood sugar levels. Additionally, it's a source of plant-based protein, containing essential amino acids. However, its earthy, nutty flavor may be stronger than conventional flours, and its dense texture may require blending with other flours for certain recipes. Buckwheat flour is a versatile and healthful option for baking, cooking, or thickening, especially for those seeking gluten-free alternatives.
