One cup of Buckwheat flakes is around 236.4 grams and contains approximately 820.3 calories, 32.9 grams of protein, 8.0 grams of fat, and 169.0 grams of carbohydrates.
Buckwheat Flakes are a nutritious and versatile breakfast option, made from whole grain buckwheat, which is gluten-free and rich in protein. Originating from Eastern Europe and Asia, these flakes bring a unique, nutty flavor to your morning routine. Packed with fiber, essential amino acids, and antioxidants, they support heart health and aid digestion. Perfect for hot cereals or blended into smoothies, Buckwheat Flakes are an ideal choice for health-conscious eaters looking for a delicious start to their day. Embrace the goodness of nature with every satisfying bite!
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Nutrition Information
Calories |
820.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 169.0 g | 61% | |
| Dietary Fiber | 23.6 g | 84% | |
| Sugars | 2.1 g | ||
| protein | 32.9 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.3 mg | 0% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 108.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
