Buckwheat flakes

Item Rating: 82/100

One cup of Buckwheat flakes is around 80 grams and contains approximately 277 calories, 11 grams of protein, 2.7 grams of fat, and 57 grams of carbohydrates.

Buckwheat Flakes are a nutritious and versatile breakfast option, made from whole grain buckwheat, which is gluten-free and rich in protein. Originating from Eastern Europe and Asia, these flakes bring a unique, nutty flavor to your morning routine. Packed with fiber, essential amino acids, and antioxidants, they support heart health and aid digestion. Perfect for hot cereals or blended into smoothies, Buckwheat Flakes are an ideal choice for health-conscious eaters looking for a delicious start to their day. Embrace the goodness of nature with every satisfying bite!

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	276.8

Total Fat 2.72g	0%
Saturated Fat 0.56g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0.8mg	0%
Total Carbohydrate 57.2g	0%
Dietary Fiber 8g	0%
Total Sugars 0.72g
Protein 10.6g	0%

Vitamin D 0IU	0%
Calcium 14.4mg	0%
Iron 1.76mg	0%
Potassium 368mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 14.3%

Carbs: 77.4%