1 serving (30 grams) contains 110 calories, 4.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat flakes
Buckwheat Flakes are a nutritious, gluten-free cereal option made from whole-grain buckwheat, a seed-like pseudocereal native to Central Asia and Eastern Europe. Known for their nutty flavor and hearty texture, these flakes are packed with essential nutrients including fiber, protein, and a variety of antioxidants like rutin, supporting heart health and reducing inflammation. Naturally rich in magnesium, iron, and B vitamins, buckwheat flakes contribute to sustained energy and balanced digestion, making them ideal for breakfast or snacks. Their low glycemic index also promotes stable blood sugar levels. Unlike many processed cereals, Buckwheat Flakes are typically minimally processed and contain no added sugars, preservatives, or artificial ingredients. While highly nutritious, portion size is important to manage caloric intake given their slightly higher carbohydrate content. Enjoy them with milk, yogurt, or fresh fruit for a wholesome addition to your diet rooted in traditional, health-conscious cuisines.
