1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat crepe with salad
Buckwheat Crepe with Salad is a nutritious and versatile dish inspired by traditional French cuisine, particularly from the Brittany region. The crepe is crafted from buckwheat flour, which is naturally gluten-free and rich in fiber, protein, and essential minerals like magnesium and manganese. The salad accompanying the crepe often includes fresh greens, tomatoes, cucumbers, and a light vinaigrette for added flavor and crunch, providing a good dose of vitamins, antioxidants, and healthy fats. Buckwheat’s low glycemic index supports balanced blood sugar levels, while the fresh vegetables promote overall wellness. Depending on the fillings, such as cheese, ham, or eggs, the dish can provide calcium and additional protein but may increase saturated fat content. With balanced ingredients and mindful preparation, this dish offers a wholesome and satisfying option for a light meal rich in nutrients and flavor.
