1 serving (100 grams) contains 170 calories, 6.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
408.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 601.0 mg | 26% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat crepe
Buckwheat crepes, rooted in French cuisine, are a savory alternative to traditional wheat-based pancakes. Originating from Brittany, France, these thin, delicate crepes are made using gluten-free buckwheat flour, water, salt, and sometimes eggs. Buckwheat, despite its name, is not a grain but a seed, packed with nutrients like fiber, protein, magnesium, and antioxidants. It offers potential health benefits such as supporting digestion and heart health. Often filled with ingredients like cheese, ham, eggs, or vegetables, buckwheat crepes can be customized to be nutrient-rich or indulgent, depending on the chosen toppings. While these crepes are a good source of complex carbs and are naturally gluten-free, their nutritional profile varies depending on additions, which can increase calorie and fat content. Whether for breakfast, lunch, or dinner, buckwheat crepes serve as a versatile, wholesome option with a rustic appeal from one of France’s most celebrated culinary traditions.
