One cup of Buckwheat crepe is around 237.2 grams and contains approximately 374.4 calories, 29.1 grams of protein, 17.4 grams of fat, and 69.8 grams of carbohydrates.
Buckwheat Crepe is a delightful and versatile dish originating from the Brittany region of France. Made with simple ingredients, it features gluten-free buckwheat flour, water, and a pinch of salt, creating a savory base that's both nutritious and flavorful. Packed with protein, fiber, and essential minerals, these crepes are naturally low in calories, making them a healthy choice for any meal. Whether filled with fresh vegetables, cheese, or your favorite proteins, Buckwheat Crepes offer a delicious way to enjoy a taste of traditional French cuisine while supporting a balanced diet.
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Nutrition Information
Calories |
374.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1453.5 mg | 63% | |
| Total Carbohydrates | 69.8 g | 25% | |
| Dietary Fiber | 17.4 g | 62% | |
| Sugars | 5.8 g | ||
| protein | 29.1 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.3 mg | 8% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 872.1 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
