One cup of Buckwheat crackers is around 238.1 grams and contains approximately 223.8 calories, 15.9 grams of protein, 3.2 grams of fat, and 71.4 grams of carbohydrates.
Buckwheat Crackers are a delicious and wholesome snack made from gluten-free buckwheat flour, combined with a blend of seeds and spices for extra flavor. Originating from Eastern European cuisine, these crunchy delights offer a unique, nutty taste that pairs perfectly with dips or spreads. Packed with fiber and protein, Buckwheat Crackers are not only satisfying but also promote heart health and support digestion. Enjoy them as a guilt-free treat that brings a taste of tradition to your table, while grounding you in wholesome nutrition.
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Nutrition Information
Calories |
223.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
