1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat crackers
Buckwheat crackers are a wholesome, gluten-free snack made primarily from buckwheat flour, a nutrient-rich pseudo-grain originating from Asia and Eastern Europe. Known for their earthy, nutty flavor, these crackers often incorporate simple ingredients like olive oil, water, and natural seasonings, making them a versatile addition to various diets. Buckwheat is packed with essential nutrients, including magnesium, manganese, fiber, and antioxidants such as rutin, which support heart health and help fight inflammation. These crackers are typically low in fat and suitable for vegan and gluten-free lifestyles. While they may be higher in carbohydrates due to buckwheat's natural starch content, their high fiber profile can aid digestion and promote satiety. Perfect for pairing with dips, cheeses, or enjoyed on their own, buckwheat crackers combine heritage-inspired craftsmanship with modern nutritional benefits.
