1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat cracker
Buckwheat crackers are crisp, savory snacks made primarily from buckwheat flour, a gluten-free alternative derived from the seeds of the buckwheat plant. Often complemented with ingredients like olive oil, seeds, and minimal seasoning, these crackers have roots in various cuisines, particularly those emphasizing wholesome, plant-based eating. Buckwheat, a staple in Eastern European and Asian diets, is rich in fiber, magnesium, and antioxidants, making these crackers a nutrient-dense choice. They are suitable for gluten-free diets and offer complex carbohydrates for lasting energy. Low in sugar and free from refined grains, they cater to health-conscious eaters looking for a less processed snack. However, depending on the recipe, sodium levels may vary, so it’s worth checking labels for specific nutritional values. Pair them with spreads, dips, or enjoy them plain as a crunchy, guilt-free option to boost your daily fiber intake.
