One cup of Buckwheat cracker is around 250 grams and contains approximately 250 calories, 5 grams of protein, 12.5 grams of fat, and 32.5 grams of carbohydrates.
Buckwheat Crackers are a delightful snack made from wholesome buckwheat flour, a gluten-free grain that's packed with nutrients. Originating from Eastern Europe and Asia, these delicious crackers offer a unique nutty flavor and a satisfying crunch. Rich in fiber and antioxidants, buckwheat is known to support heart health and aid digestion. Whether enjoyed on their own, topped with cheese, or paired with dips, Buckwheat Crackers are a versatile and healthy addition to any diet. Discover the perfect balance of taste and nutrition with every bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
