1 serving (100 grams) contains 92 calories, 3.4 grams of protein, 0.6 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.8 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat cooked
Buckwheat, despite its name, is not related to wheat and is naturally gluten-free. Cooked buckwheat is a hearty, nutty-tasting grain-like seed commonly used in Eastern European, Russian, and Asian cuisines. It’s packed with nutrients, including high-quality plant-based protein, fiber, and essential minerals like magnesium, manganese, and phosphorus. Buckwheat is notable for its antioxidants, such as rutin, which may support heart health and reduce inflammation. It has a low glycemic index, making it a good option for stabilizing blood sugar levels. Its versatility allows it to be enjoyed as a side dish, in porridges, or incorporated into salads and stir-fries. While generally healthy, those with specific allergies to buckwheat should exercise caution. Cooking buckwheat is simple, often requiring just boiling in water, making it a quick and nutrient-rich addition to everyday meals.
