Buckwheat cooked
One cup of Buckwheat cooked is around 200 grams and contains approximately 184 calories, 6.8 grams of protein, 1.2 grams of fat, and 40 grams of carbohydrates.
Buckwheat Cooked is a nutritious dish made from buckwheat groats, a gluten-free pseudo-grain with an earthy flavor. Originating from Eastern Europe and Asia, it has been a staple for centuries, known for its versatility in various cuisines. Packed with protein, fiber, and essential minerals, buckwheat supports heart health and aids digestion. Its low glycemic index makes it a great option for those watching their blood sugar levels. Enjoy it as a savory side, in salads, or as a comforting breakfast, Buckwheat Cooked is a wholesome choice that nourishes your body and delights your taste buds.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 184 |
| Total Fat 1.24g | 0% |
| Saturated Fat 0.26g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 39.88g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 0.8g | |
| Protein 6.76g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 176mg | 0% |
Source of Calories