One cup of Buckwheat cooked is around 168 grams and contains approximately 155 calories, 5.7 grams of protein, 1.0 grams of fat, and 33.5 grams of carbohydrates.
Buckwheat Cooked is a nutritious dish made from buckwheat groats, a gluten-free pseudo-grain with an earthy flavor. Originating from Eastern Europe and Asia, it has been a staple for centuries, known for its versatility in various cuisines. Packed with protein, fiber, and essential minerals, buckwheat supports heart health and aids digestion. Its low glycemic index makes it a great option for those watching their blood sugar levels. Enjoy it as a savory side, in salads, or as a comforting breakfast, Buckwheat Cooked is a wholesome choice that nourishes your body and delights your taste buds.
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Nutrition Information
Calories |
155 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 33.5 g | 12% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 1.5 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 148.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
