1 serving (40 grams) contains 140 calories, 5.0 grams of protein, 1.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat cereal
Buckwheat cereal, made from ground buckwheat groats, is a nutrient-rich breakfast option popular in Eastern European and Asian cuisines. Despite its name, buckwheat is not related to wheat and is naturally gluten-free, making it an excellent choice for those with gluten sensitivities. Packed with complex carbohydrates and high-quality protein, it provides sustained energy and aids muscle repair. Buckwheat is also a great source of fiber, promoting healthy digestion, and contains essential minerals like magnesium, iron, and zinc. Its abundance of antioxidants, including rutin, supports heart health and reduces inflammation. Buckwheat cereal is low in fat but calorie-dense, so portion control is key for those managing their weight. Versatile in flavor, it can be sweetened or paired with savory toppings, offering a wholesome and satisfying meal to start your day.
