One cup of Buckwheat cereal is around 160 grams and contains approximately 548.8 calories, 21.3 grams of protein, 5.4 grams of fat, and 114.4 grams of carbohydrates.
Buckwheat Cereal is a nutritious and gluten-free breakfast option made from the seeds of the buckwheat plant, which is native to Asia and Eastern Europe. Packed with essential vitamins and minerals, it provides a great source of protein, fiber, and antioxidants. Its earthy, nutty flavor pairs well with both sweet and savory toppings, making it a versatile choice for any meal. With a low glycemic index, Buckwheat Cereal helps regulate blood sugar levels, promoting sustained energy throughout the day. Enjoy a wholesome start to your morning with Buckwheat Cereal, the healthy choice for a vibrant lifestyle!
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Nutrition Information
Calories |
548.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.6 mg | 0% | |
| Total Carbohydrates | 114.4 g | 41% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 1.3 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 736 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
