One cup of Buckwheat buds is around 250 grams and contains approximately 857.5 calories, 33.2 grams of protein, 8.5 grams of fat, and 178.8 grams of carbohydrates.
Buckwheat Buds are a nutritious and versatile superfood packed with protein, fiber, and essential vitamins. Originating from the heart of Eastern Europe and Asia, these tiny seeds are gluten-free and rich in antioxidants. Ideal for salads, smoothies, and stir-fries, Buckwheat Buds add a delightful crunch and nutty flavor to any dish. Their high fiber content aids digestion, while antioxidants promote heart health. Enjoy Buckwheat Buds for a delicious, health-boosting addition to your meals!
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Nutrition Information
Calories |
857.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 178.8 g | 65% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 0 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 1150 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
