1 serving (100 grams) contains 343 calories, 13.3 grams of protein, 3.4 grams of fat, and 71.5 grams of carbohydrates.
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Nutrition Information
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 143 g | 52% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 1.6 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 920 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat buds
Buckwheat Buds are nutrient-packed seeds derived from the buckwheat plant, a pseudo-grain native to Central Asia. Despite its name, buckwheat is gluten-free, making it a popular choice in diets for individuals with gluten sensitivities. Rich in essential vitamins and minerals such as magnesium, manganese, and B vitamins, these tiny seeds are also a good source of plant-based protein and dietary fiber. Buckwheat Buds contain powerful antioxidants, including rutin, which supports heart health and reduces inflammation. Commonly used in Eastern European and Asian cuisines, they add texture and nutrition to soups, salads, and breakfast bowls. While dense in nutrients, they can be calorie-dense when over-consumed, so portion control is recommendable. Their low glycemic index makes them excellent for maintaining steady blood sugar levels, supporting energy and overall wellness.
