1 serving (50 grams) contains 115 calories, 4.0 grams of protein, 1.5 grams of fat, and 21.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 107.5 g | 39% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat bread
Buckwheat bread is a hearty, gluten-free alternative to traditional wheat-based breads, made primarily from buckwheat flour, a nutrient-rich seed-based food rather than a true grain. Often paired with ingredients like water, salt, and yeast, some recipes include additional flours or seeds for texture and flavor. Buckwheat bread is popular in Eastern European and Russian cuisines, where buckwheat has been a dietary staple for centuries. It is celebrated for its earthy taste and dense texture, making it ideal for pairing with soups or spreads. Rich in fiber, magnesium, and antioxidants, buckwheat flour supports digestive health and helps regulate blood sugar levels. Additionally, it is a complete protein source containing all nine essential amino acids, making it favorable for plant-based diets. However, depending on the recipe, some variations may be high in calories or sodium, so portion control is key for maintaining a balanced diet.
