One cup of Buckwheat bread is around 237.3 grams and contains approximately 630.5 calories, 20.3 grams of protein, 9.3 grams of fat, and 117.8 grams of carbohydrates.
Buckwheat Bread is a wholesome, gluten-free alternative made primarily from whole grain buckwheat flour, which originates from Asia but is now loved worldwide. Rich in fiber and packed with essential nutrients like magnesium and protein, this hearty bread supports heart health and digestion. Its earthy flavor pairs wonderfully with both sweet and savory toppings, making it versatile for any meal. Enjoy Buckwheat Bread toasted for breakfast, or as a base for your favorite sandwiches—it's a delicious choice that nourishes your body while tantalizing your taste buds!
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Nutrition Information
Calories |
630.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 11% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.8 mg | 2% | |
| Sodium | 929.7 mg | 40% | |
| Total Carbohydrates | 117.8 g | 42% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 8.5 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 478.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
