1 serving (100 grams) contains 343 calories, 13.3 grams of protein, 3.4 grams of fat, and 71.5 grams of carbohydrates.
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Nutrition Information
Calories |
816.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 170.2 g | 61% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 1.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 1095.2 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckwheat and beef
Buckwheat and beef is a hearty dish combining the nutty, gluten-free goodness of buckwheat with protein-rich beef. Buckwheat, often associated with Eastern European and Russian cuisines, is a nutrient-dense pseudo-grain packed with fiber, magnesium, and antioxidants. Paired with lean cuts of beef, it provides essential amino acids, iron, and B vitamins. This dish offers sustained energy and satiety, making it ideal for active lifestyles. Its whole food ingredients promote digestive health and support muscle maintenance. While nutritious, the healthiness of the dish can vary based on preparation; excessive use of oils or fatty beef cuts may increase saturated fat and calorie content. For a balanced version, consider lean beef, minimal added fats, and flavorful herbs rather than heavy sauces. Buckwheat and beef is a versatile, satisfying meal that blends wholesome ingredients with bold flavors rooted in traditional culinary practices.
