One cup of Buckwheat and beef is around 238.1 grams and contains approximately 816.7 calories, 31.7 grams of protein, 8.1 grams of fat, and 170.2 grams of carbohydrates.
Buckwheat And Beef is a hearty dish combining tender beef and nutritious buckwheat groats. Originating from Eastern European cuisine, this savory meal offers a wonderful balance of flavors and textures. Buckwheat is gluten-free and rich in protein, fiber, and essential nutrients, making it a fantastic choice for a wholesome diet. The beef provides iron and B vitamins, while the dish can be enhanced with fresh vegetables for added vitamins and minerals. Enjoy Buckwheat And Beef for a delicious, satisfying, and health-conscious meal!
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Nutrition Information
Calories |
816.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 170.2 g | 61% | |
| Dietary Fiber | 23.8 g | 85% | |
| Sugars | 1.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 1095.2 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
