Buckweat salad

Item Rating: 82/100

One cup of Buckweat salad is around 200 grams and contains approximately 150 calories, 5.5 grams of protein, 1 grams of fat, and 33 grams of carbohydrates.

Buckweat Salad is a hearty and nutritious dish that features toasted buckwheat groats, fresh vegetables, and a splash of zesty dressing. Originating from Eastern European cuisine, this salad combines earthy flavors with a vibrant mix of diced bell peppers, cucumbers, and green onions, topped with fresh herbs like parsley and dill. Rich in protein and fiber, buckwheat is gluten-free and packed with essential nutrients, making this salad a healthy choice for any meal. Enjoy it as a refreshing side or a satisfying main, perfect for boosting your energy and delighting your taste buds!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 1g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 33g	0%
Dietary Fiber 4.5g	0%
Total Sugars 1.5g
Protein 5.5g	0%

Vitamin D 0IU	0%
Calcium 12mg	0%
Iron 1.3mg	0%
Potassium 231mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 13.5%

Carbs: 81.0%