One cup of Buckweat salad is around 200 grams and contains approximately 150 calories, 5.5 grams of protein, 1 grams of fat, and 33 grams of carbohydrates.
Buckweat Salad is a hearty and nutritious dish that features toasted buckwheat groats, fresh vegetables, and a splash of zesty dressing. Originating from Eastern European cuisine, this salad combines earthy flavors with a vibrant mix of diced bell peppers, cucumbers, and green onions, topped with fresh herbs like parsley and dill. Rich in protein and fiber, buckwheat is gluten-free and packed with essential nutrients, making this salad a healthy choice for any meal. Enjoy it as a refreshing side or a satisfying main, perfect for boosting your energy and delighting your taste buds!
Log this food in SnapCalorie
Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrates | 33 g | 12% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 1.5 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 231 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
