1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckweat salad
Buckwheat salad is a wholesome dish that celebrates the nutritious grain-like seeds of buckwheat, a staple in Eastern European and Asian cuisines. This versatile salad typically combines cooked buckwheat groats with fresh vegetables like cucumber, tomato, and bell pepper, along with herbs such as parsley or cilantro for extra zest. Some variations may include feta cheese, nuts, or seeds for added texture and flavor. Packed with fiber, protein, and essential minerals like magnesium and manganese, buckwheat is naturally gluten-free, making it a popular choice for health-conscious individuals or those with dietary restrictions. The salad is often dressed with olive oil, lemon juice, or vinegar, contributing healthy fats and a light tangy flavor. While rich in nutrients, adding processed dressings or cheeses can increase calorie and sodium levels, so moderation is key for maintaining a balanced dish. Perfect as a light lunch or a side, buckwheat salad is both nourishing and flavorful.
