1 serving (100 grams) contains 343 calories, 13.3 grams of protein, 3.4 grams of fat, and 71.5 grams of carbohydrates.
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Nutrition Information
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 143 g | 52% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 0 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 920 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckweat
Buckwheat, despite its name, is not related to wheat and is actually a gluten-free seed that originates from Asia, where it has been a staple for centuries. Commonly used in Eastern European and Japanese cuisines, it serves as the base for dishes like soba noodles and blinis. Nutritionally, buckwheat stands out for its high protein content, including all nine essential amino acids, making it a valuable plant-based option. It is rich in fiber, magnesium, and antioxidants such as rutin, which support heart health and help reduce inflammation. Buckwheat is also known for its low glycemic index, aiding in blood sugar regulation. While it is packed with nutrients, buckwheat flour is calorie-dense, so portion control may be necessary for those monitoring caloric intake. With its robust nutty flavor, buckwheat is both versatile in cooking and a powerhouse of nutrition, ideal for adding variety to a balanced diet.
