Buckweat

Item Rating: 83/100

One cup of Buckweat is around 200 grams and contains approximately 686 calories, 26 grams of protein, 6.8 grams of fat, and 143 grams of carbohydrates.

Buckweat is a nutritious pseudocereal, often mistaken for a grain. Rich in protein and fiber, it’s gluten-free and packed with essential minerals like magnesium and manganese. Originating from Asia, buckwheat has long been a staple in Eastern European cuisine, famously featured in dishes like kasha. Its unique earthy flavor complements both savory and sweet recipes. With a low glycemic index, buckwheat supports healthy blood sugar levels, making it a fantastic choice for those seeking a wholesome diet. Discover the versatility and health benefits of buckwheat in your next meal!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	686

Total Fat 6.8g	0%
Saturated Fat 1.482g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 143g	0%
Dietary Fiber 20g	0%
Total Sugars 0g
Protein 26.5g	0%

Vitamin D 0IU	0%
Calcium 36mg	0%
Iron 4.4mg	0%
Potassium 920mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 14.3%

Carbs: 77.4%