1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buckinis
Buckinis are a nutrient-dense food made from raw buckwheat groats, often activated through soaking and dehydrating to enhance digestibility. Despite its name, buckwheat isn’t related to wheat; it’s a gluten-free pseudo-grain native to Eastern Europe and Asia. Typically incorporated into plant-based and raw foods cuisine, buckinis boast a nutty flavor and crunchy texture, making them versatile for breakfast bowls, smoothies, and granola mixes. Rich in fiber, protein, and essential minerals like magnesium and manganese, they support digestion and energy levels. Buckinis are low in allergens and free from refined sugars, commonly sweetened with natural ingredients like dates or coconut nectar. They may contain nuts or seeds depending on the blend used, which adds healthy fats but could be unsuitable for those with allergies. Buckinis are unprocessed and minimally refined, making them a wholesome choice for balanced eating.
