Buchweizen pasta

Buchweizen pasta

Grain

Item Rating: 83/100

1 serving (85 grams) contains 292 calories, 11.2 grams of protein, 2.3 grams of fat, and 60.8 grams of carbohydrates.

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583.1
calories
22.4
protein
121.5
carbohydrates
4.6
fat

Nutrition Information

1 cup (170g)
Calories
583.1
% Daily Value*
Total Fat 4.6 g 5%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 8.5 mg 0%
Total Carbohydrates 121.5 g 44%
Dietary Fiber 17 g 60%
Sugars 1.4 g
protein 22.4 g 44%
Vitamin D 0 mcg 0%
Calcium 30.6 mg 2%
Iron 3.7 mg 20%
Potassium 544 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

78.8%
14.5%
6.7%
Fat: 41 cal (6.7%)
Protein: 89 cal (14.5%)
Carbs: 486 cal (78.8%)

About Buchweizen pasta

Buchweizen Pasta, crafted from nutrient-rich buckwheat flour, is a wholesome alternative to traditional wheat-based pastas. Despite its name, buckwheat isn’t a grain but rather a seed, making this pasta naturally gluten-free and suitable for those with gluten sensitivities or celiac disease. Originating from Eastern European and Asian cuisines, buckwheat is a staple food valued for its earthy flavor and nutritional benefits. High in protein, fiber, and essential minerals like magnesium and manganese, Buchweizen Pasta supports digestion, heart health, and sustained energy. Additionally, it boasts a low glycemic index, making it ideal for individuals managing blood sugar levels. While it is healthier than refined pastas, it's important to note that calorie content can vary depending on preparation and added sauces or toppings. Offering a robust, nutty taste, Buchweizen Pasta is a versatile choice for health-conscious meals across global culinary traditions.