One cup of Buchweizen is around 200 grams and contains approximately 686 calories, 26.6 grams of protein, 6.8 grams of fat, and 143 grams of carbohydrates.
Buchweizen is a nutritious pseudocereal, often known as buckwheat. Originating in Asia and popular in Eastern European cuisine, it’s gluten-free and packed with antioxidants, essential amino acids, and fiber. Rich in minerals like magnesium and iron, Buchweizen supports heart health and aids digestion. With a nutty flavor, it can be enjoyed in porridge, pancakes, or salads, making it a versatile addition to any meal. Dive into Buchweizen for a healthy and delicious option that’s both filling and wholesome!
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Nutrition Information
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 143 g | 52% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 1.6 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 920 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
