1 serving (100 grams) contains 343 calories, 13.3 grams of protein, 3.4 grams of fat, and 71.5 grams of carbohydrates.
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Nutrition Information
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 143 g | 52% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 0 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 920 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buchweizen
Buchweizen, also known as buckwheat, is a nutrient-dense seed widely used in Eastern European and Asian cuisines. Despite its name, it’s not related to wheat and is naturally gluten-free, making it ideal for those with gluten sensitivities. Rich in complex carbohydrates, fiber, and plant-based protein, buckwheat is also a good source of essential minerals like magnesium, manganese, and copper. It contains antioxidants like rutin, which may support heart health and reduce inflammation. Buckwheat’s low glycemic index makes it a great choice for steady energy and blood sugar regulation. Commonly used in dishes like kasha, soba noodles, or pancakes, it offers a nutty, earthy flavor profile. Although it is generally very healthy, its calorie density should be considered in portion sizes. Whether enjoyed roasted, boiled, or ground into flour, Buchweizen is a versatile, wholesome addition to a balanced diet.
