1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buchstabensuppe
Buchstabensuppe, or alphabet soup, is a light, comforting dish commonly enjoyed in German cuisine but popular worldwide. This soup typically features a clear broth—often chicken, beef, or vegetable—filled with small pasta shaped like alphabet letters. Vegetables like carrots, celery, and onions are frequently added, providing vitamins and fiber. Buchstabensuppe is both fun and nourishing, making it a favorite among children. It can be a relatively healthy choice if made with a low-sodium broth and plenty of fresh vegetables. However, store-bought versions may contain excessive salt or preservatives, so checking labels is important. This soup is versatile, easily tailored with added protein like shredded chicken or beans to make it heartier. Its playful pasta shapes and simple recipe ensure it’s as enjoyable for teaching kids letter recognition as it is for warming up on a chilly day.
