One cup of Buch of black kale is around 239.3 grams and contains approximately 117.9 calories, 7.9 grams of protein, 1.8 grams of fat, and 21.4 grams of carbohydrates.
Buch Of Black Kale is a vibrant and nutritious blend featuring dark, leafy greens, spices, and a touch of citrus zest. Originating from a fusion of Mediterranean and Southern cuisine, this dish captivates the palate while delivering health benefits. Packed with vitamins A, C, and K, it boosts immunity and supports heart health. The hearty texture and earthy flavors make it a versatile addition to any meal, whether as a main course or a refreshing side. Dive into the delicious world of Buch Of Black Kale, where taste meets wellness!
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Nutrition Information
Calories |
117.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
