Buch of black kale
Item Rating: 87/100
One cup of Buch of black kale is around 239 grams and contains approximately 118 calories, 7.9 grams of protein, 1.8 grams of fat, and 21 grams of carbohydrates.
Buch Of Black Kale is a vibrant and nutritious blend featuring dark, leafy greens, spices, and a touch of citrus zest. Originating from a fusion of Mediterranean and Southern cuisine, this dish captivates the palate while delivering health benefits. Packed with vitamins A, C, and K, it boosts immunity and supports heart health. The hearty texture and earthy flavors make it a versatile addition to any meal, whether as a main course or a refreshing side. Dive into the delicious world of Buch Of Black Kale, where taste meets wellness!
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Nutrition Facts
| Serving size | (239.2857g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 117.8571 |
| Total Fat 1.7858g | 0% |
| Saturated Fat 0.3573g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 103.5715mg | 0% |
| Total Carbohydrate 21.4285g | 0% |
| Dietary Fiber 4.6429g | 0% |
| Total Sugars 0g | |
| Protein 7.8572g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 535.7143mg | 0% |
| Iron 3.9286mg | 0% |
| Potassium 1067.8572mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.1%
Protein: 23.6%
Carbs: 64.3%