1 serving (85 grams) contains 314 calories, 11.0 grams of protein, 1.3 grams of fat, and 65.5 grams of carbohydrates.
Calories |
629 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.5 g | 3% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 8.5 mg | 0% | |
Total Carbohydrates | 130.9 g | 47% | |
Dietary Fiber | 5.1 g | 18% | |
Sugars | 3.4 g | ||
protein | 22.1 g | 44% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 34 mg | 2% | |
Iron | 3.1 mg | 17% | |
Potassium | 255 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bucatini pasta, a staple of Italian cuisine, is a long, tube-shaped noodle renowned for its hollow center, which holds sauces exceptionally well. Originating from Rome, this pasta is traditionally made from durum wheat semolina and water, offering a firm texture and hearty bite. Bucatini is an excellent source of carbohydrates, providing lasting energy, while also containing small amounts of protein and fiber. Depending on preparation, it pairs well with nutrient-rich ingredients like tomatoes, garlic, and olive oil, enhancing its overall nutritional value. However, bucatini is relatively low in micronutrients and should be enjoyed in moderation, especially for those keeping an eye on calorie intake or blood sugar levels. When combined with balanced portions of vegetables and lean proteins, it can be a delicious and satisfying component of a healthy meal. Whether in a simple cacio e pepe or a rich amatriciana sauce, bucatini pasta is a versatile choice loved worldwide.