1 serving (250 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 18.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bubur kacang ijo
Bubur Kacang Ijo is a traditional Indonesian dessert made from mung beans, coconut milk, palm sugar, and a hint of pandan leaves for aroma. This warm and comforting dish is often served as a sweet porridge and can be enjoyed both as a snack or a light meal. Rich in protein and fiber from the mung beans, it promotes digestive health and provides sustained energy. The coconut milk contributes essential fats, while palm sugar offers a natural sweetness, making it a better alternative to refined sugars. However, the dish can be high in calories and saturated fats due to the coconut milk, so portion control is key for those mindful of their intake. As a plant-based option, Bubur Kacang Ijo is suitable for vegetarians and incorporates nutrient-dense ingredients, making it a wholesome choice when enjoyed in moderation.
