1 serving (150 grams) contains 350 calories, 6.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bubble waffle
Bubble waffle, also known as egg waffle or "gai daan jai," is a popular Hong Kong street food with global appeal. Its distinctive honeycomb shape features crispy, golden bubbles on the outside and a chewy interior. Traditionally made from a batter of eggs, flour, sugar, evaporated milk, and baking powder, this treat is cooked in a special waffle mold. Variations often incorporate additional flavors such as chocolate, matcha, or coconut. While bubble waffles are rich in carbohydrates and provide quick energy, they are high in sugar and offer limited nutritional value in their traditional form. Pairing them with fresh fruit or healthier toppings can improve their dietary profile. Bubble waffles are beloved for their indulgent texture and versatility, but are best enjoyed as an occasional treat rather than a regular snack.
