1 serving (435 grams) contains 239 calories, 1.7 grams of protein, 6.0 grams of fat, and 45.2 grams of carbohydrates.
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Nutrition Information
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 21.6 mg | 0% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 40.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bubble tea
Bubble tea, also known as boba tea, is a Taiwanese beverage that originated in the 1980s and has gained global popularity. Typically made by blending tea (black, green, or oolong) with milk or fruit flavors, it is sweetened and often served cold over chewy tapioca pearls, jelly, or fruit bits. While bubble tea offers some nutritional benefits—such as antioxidants from the tea and calcium from milk—it can also be high in sugar and calories, particularly in versions with sweetened syrups, creamers, or flavored powders. Customizing sweetness levels and opting for healthier add-ins like fresh fruit or reduced-sugar alternatives can make it a lighter option. While beloved for its unique texture and customizable flavors, bubble tea is best enjoyed in moderation as an occasional treat rather than a daily staple.
