One cup of Bubble tea is around 240 grams and contains approximately 132 calories, 0.9 grams of protein, 3.3 grams of fat, and 25.0 grams of carbohydrates.
Bubble Tea is a delightful beverage that originated in Taiwan and has taken the world by storm. It combines rich, sweet tea with chewy tapioca pearls, creating a unique blend of textures and flavors. You can customize it with various flavors—like fruit, milk, or matcha—and top it off with add-ins like fruit jellies or popping boba. While it's a fun treat, keep in mind it can be high in sugar, especially if you choose sweetened options. However, when made with fresh ingredients and less sugar, Bubble Tea can be a refreshing indulgence that brings a taste of Asian culture right to your cup!
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Nutrition Information
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 21.6 mg | 0% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 8.4 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 40.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
