Bubble tea milk tea

Bubble tea milk tea

Beverage

Item Rating: 69/100

1 serving (473 grams) contains 200 calories, 2.0 grams of protein, 3.5 grams of fat, and 38.0 grams of carbohydrates.

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100
calories
1.0
protein
19.0
carbohydrates
1.8
fat

Nutrition Information

1 cup (236.5g)
Calories
100
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0 g
Cholesterol 5.0 mg 1%
Sodium 25.0 mg 1%
Total Carbohydrates 19.0 g 6%
Dietary Fiber 0 g 0%
Sugars 14.0 g
protein 1.0 g 2%
Vitamin D 0 mcg 0%
Calcium 50.0 mg 3%
Iron 0.2 mg 1%
Potassium 75.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

79.0%
4.2%
16.8%
Fat: 16 cal (16.8%)
Protein: 4 cal (4.2%)
Carbs: 76 cal (79.0%)

About Bubble tea milk tea

Bubble Tea Milk Tea, a popular beverage originating from Taiwan, combines sweetened milk tea and chewy tapioca pearls for a unique texture and flavor experience. Typically made with black or green tea, the drink is blended with milk and sugar, and is often served cold with oversized straws to accommodate the pearls. The tea base provides antioxidants, which can support overall health, while the milk adds calcium and other nutrients. However, bubble tea is often high in added sugars, contributing to its sweet flavor but also boosting calorie content. Tapioca pearls, made primarily from cassava starch, offer little nutritional value, as they are mostly carbohydrates and contain minimal fiber or protein. While Bubble Tea Milk Tea can be an enjoyable treat, it's best consumed in moderation as part of a balanced diet due to its calorie and sugar levels.