1 serving (473 grams) contains 200 calories, 2.0 grams of protein, 3.5 grams of fat, and 38.0 grams of carbohydrates.
Calories |
100 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.8 g | 2% | |
Saturated Fat | 1.0 g | 5% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 5.0 mg | 1% | |
Sodium | 25.0 mg | 1% | |
Total Carbohydrates | 19.0 g | 6% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 14.0 g | ||
protein | 1.0 g | 2% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 50.0 mg | 3% | |
Iron | 0.2 mg | 1% | |
Potassium | 75.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Bubble Tea Milk Tea, a popular beverage originating from Taiwan, combines sweetened milk tea and chewy tapioca pearls for a unique texture and flavor experience. Typically made with black or green tea, the drink is blended with milk and sugar, and is often served cold with oversized straws to accommodate the pearls. The tea base provides antioxidants, which can support overall health, while the milk adds calcium and other nutrients. However, bubble tea is often high in added sugars, contributing to its sweet flavor but also boosting calorie content. Tapioca pearls, made primarily from cassava starch, offer little nutritional value, as they are mostly carbohydrates and contain minimal fiber or protein. While Bubble Tea Milk Tea can be an enjoyable treat, it's best consumed in moderation as part of a balanced diet due to its calorie and sugar levels.