1 serving (500 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.5 mg | 3% | |
| Sodium | 47.4 mg | 2% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.1 mg | 5% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 94.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bubble milk tea
Bubble milk tea, also known as boba tea, is a popular Taiwanese beverage that blends tea, milk, sweeteners, and chewy tapioca pearls. Originating in the 1980s in Taiwan, this drink has gained global popularity for its customizable flavors and textures. Traditional versions use black tea or green tea as a base, but variations can include fruit infusions or alternative milk options. While bubble milk tea can provide antioxidants from tea and calcium from milk, it is often high in sugar and calories, especially with added syrups and toppings like flavored jellies or extra tapioca. Customizing sugar levels or opting for less-sweet versions can make it a lighter treat. Tapioca pearls, while satisfying and gluten-free, are primarily starch and lack significant nutrients. Bubble milk tea is best enjoyed occasionally as a sweet indulgence rather than a daily beverage choice.
