One cup of Buah pepaya is around 236.2 grams and contains approximately 108.7 calories, 1.2 grams of protein, 0.7 grams of fat, and 26.0 grams of carbohydrates.
Buah Pepaya is a tropical fruit rich in flavor and nutrition. Originating from Central America, this vibrant orange fruit is loaded with vitamins A, C, and E, offering powerful antioxidants that boost your immune system. With digestive enzymes like papain, it aids digestion and promotes gut health. Whether enjoyed fresh, blended into smoothies, or added to savory dishes, Buah Pepaya is versatile and delicious. It's low in calories and high in fiber, making it a fantastic choice for a healthy diet. Embrace the sweetness of Buah Pepaya for a tasty and nutritious treat!
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Nutrition Information
Calories |
108.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 14.2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
