1 serving (100 grams) contains 43 calories, 0.5 grams of protein, 0.3 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 19.0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 433.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buah pepaya
Buah Pepaya, commonly known as papaya, is a tropical fruit native to Central America that has become widely cultivated in many parts of the world, including Southeast Asia. It boasts a vibrant orange flesh and sweet, mellow flavor. Rich in essential nutrients, papaya is an excellent source of vitamin C, vitamin A, folate, and dietary fiber. Its high water content and enzymes, such as papain, aid digestion and promote gut health. Papaya is also low in calories, making it a popular choice for many healthy diets. The seeds inside contain antioxidant properties but are bitter and typically discarded or used in moderation. While fresh papaya is highly nutritious, consuming large amounts or under-ripe fruit may cause stomach discomfort. Papaya features prominently in Asian, Caribbean, and Latin American cuisines and is often enjoyed raw, blended into smoothies, or included in savory dishes like salads and salsas.
