1 serving (100 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 452.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buah naga
Buah Naga, commonly known as dragon fruit, is a vibrant tropical fruit originating from Central America and Southeast Asia, though it is widely grown in many other regions. This exotic fruit is celebrated for its striking appearance, with bright pink or yellow skin and speckled white or red flesh packed with small black seeds. Rich in essential nutrients, dragon fruit is an excellent source of vitamin C, antioxidants, fiber, and magnesium. Its low-calorie content makes it a nutritious option for those managing their weight or seeking healthier snack alternatives. The fruit also contains prebiotic properties that support gut health and immune system function. With a subtle sweetness and refreshing texture, Buah Naga is a versatile ingredient used in smoothies, fruit salads, and desserts. While dragon fruit is generally healthy, overconsumption may lead to mild digestive discomfort due to its fiber content for some individuals.
