One cup of Buah naga is around 250 grams and contains approximately 125 calories, 4.0 grams of protein, 7.3 grams of fat, and 21.5 grams of carbohydrates.
Buah Naga, also known as dragon fruit, is a vibrant tropical fruit native to Central America but now cherished worldwide. With its striking pink or yellow skin and speckled white or red flesh, it's not just a feast for the eyes. This unique fruit is packed with antioxidants, vitamins C and B, and fiber, making it great for digestion and boosting your immune system. Low in calories and rich in healthy fats, Buah Naga is a popular choice in smoothies, fruit salads, and desserts. Dive into this exotic treat and enjoy its refreshing flavor while reaping its health benefits!
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Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 20.3 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
