One cup of Brynza is around 239.3 grams and contains approximately 641 calories, 35 grams of protein, 52.1 grams of fat, and 9.4 grams of carbohydrates.
Brynza is a creamy, tangy cheese originating from Eastern Europe, particularly popular in countries like Romania and Ukraine. Made from sheep's milk, it boasts a crumbly texture that pairs perfectly with fresh salads, savory pastries, and grilled vegetables. Rich in probiotics and protein, Brynza supports gut health while offering essential vitamins and minerals. Though it has a higher fat content, its unique flavor elevates any dish. Enjoy Brynza’s delightful taste and health benefits as a versatile addition to your culinary adventures!
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Nutrition Information
Calories |
641 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.1 g | 66% | |
| Saturated Fat | 35 g | 175% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 2906.0 mg | 126% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1282.1 mg | 98% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
