1 serving (30 grams) contains 78 calories, 5.1 grams of protein, 6.3 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 64% | |
| Saturated Fat | 33.6 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 40.8 g | 81% | |
| Vitamin D | 57.6 mcg | 288% | |
| Calcium | 1200 mg | 92% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 148.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brynza cheese
Brynza cheese is a traditional Eastern European dairy product, originating mainly from countries like Ukraine, Romania, Slovakia, and Moldova. This white, crumbly cheese is made from sheep’s milk but can also be crafted with goat or cow’s milk. It boasts a tangy, salty flavor and a slightly creamy texture. Brynza is rich in protein, calcium, and essential vitamins such as B12, promoting bone health and muscle function. However, its high sodium content makes it important to consume in moderation, especially for individuals managing blood pressure. Low in carbohydrates, Brynza fits well within low-carb and keto diets. It’s a staple in regional cuisine, often used in dumplings, salads, and baked dishes. As a fermented product, it supports gut health by providing beneficial bacteria. Its unique flavor profile and nutritional benefits make it a versatile ingredient, blending tradition and health-conscious eating.
