One cup of Brynza cheese is around 240 grams and contains approximately 216 calories, 23.2 grams of protein, 35.2 grams of fat, and 6.4 grams of carbohydrates.
Brynza Cheese is a delicious, crumbly cheese made primarily from sheep's milk, with origins in Eastern European cuisine, particularly in countries like Romania and Bulgaria. Its tangy flavor and creamy texture make it a perfect topping for salads, pastries, or traditional dishes like mămăligă. Rich in protein and calcium, Brynza offers a wholesome boost, while its lower lactose content makes it easier to digest for many. Enjoy this versatile cheese for a taste of tradition that’s both flavorful and nutritious!
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Nutrition Information
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 45% | |
| Saturated Fat | 23.2 g | 116% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.2 mg | 3% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrates | 6.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 432 mg | 33% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 11.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
