1 serving (30 grams) contains 78 calories, 5.1 grams of protein, 6.3 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.4 g | 64% | |
| Saturated Fat | 33.6 g | 168% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 2880 mg | 125% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 40.8 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bryndza
Bryndza is a creamy, crumbly cheese made primarily from sheep’s milk, though variations may include cow’s milk or goat’s milk. Originating in Slovakia and popular across Central and Eastern European cuisines, this cheese boasts a tangy, slightly salty flavor and smooth texture. Bryndza is rich in essential nutrients, including calcium, protein, and B vitamins, which support bone health, muscle function, and energy metabolism. Additionally, it contains probiotics that promote gut health and digestion. However, its high sodium content may be a concern for individuals monitoring their salt intake, and its fat content, though natural, can add up if consumed in excess. Typically enjoyed in traditional dishes like bryndzové halušky (potato dumplings with cheese), Bryndza is a flavorful addition to a balanced diet when eaten in moderation.
