One cup of Bryndza is around 237.0 grams and contains approximately 431.8 calories, 28.5 grams of protein, 34.5 grams of fat, and 3.3 grams of carbohydrates.
Bryndza is a tangy, crumbly cheese made from sheep's milk, originating from the picturesque regions of Eastern Europe, particularly Slovakia and Poland. With its luscious creaminess and distinctive flavor, Bryndza adds a unique touch to traditional dishes like pierogi and dumplings. Rich in protein and essential vitamins, this versatile cheese is not only delicious but also promotes gut health. While it's higher in fat compared to other cheeses, its probiotic qualities support digestion, making it a delightful addition to a balanced diet. Experience the bold taste of Bryndza – a true culinary treasure!
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Nutrition Information
Calories |
431.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 23.2 g | 116% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.6 mg | 3% | |
| Sodium | 132.7 mg | 5% | |
| Total Carbohydrates | 3.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.3 g | ||
| protein | 28.5 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.9 mg | 6% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 16.6 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
