Bryndza

Item Rating: 41/100

One cup of Bryndza is around 240 grams and contains approximately 624 calories, 41 grams of protein, 50 grams of fat, and 4.8 grams of carbohydrates.

Bryndza is a tangy, crumbly cheese made from sheep's milk, originating from the picturesque regions of Eastern Europe, particularly Slovakia and Poland. With its luscious creaminess and distinctive flavor, Bryndza adds a unique touch to traditional dishes like pierogi and dumplings. Rich in protein and essential vitamins, this versatile cheese is not only delicious but also promotes gut health. While it's higher in fat compared to other cheeses, its probiotic qualities support digestion, making it a delightful addition to a balanced diet. Experience the bold taste of Bryndza – a true culinary treasure!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	624

Total Fat 50.4g	0%
Saturated Fat 33.6g	0%
Polyunsaturated Fat g
Cholesterol 168mg	0%
Sodium 1920mg	0%
Total Carbohydrate 4.8g	0%
Dietary Fiber 0g	0%
Total Sugars 4.8g
Protein 40.8g	0%

Vitamin D 0IU	0%
Calcium 1200mg	0%
Iron 0.48mg	0%
Potassium 240mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 25.7%

Carbs: 3.0%