One cup of Bryani is around 240 grams and contains approximately 400.0 calories, 20.0 grams of protein, 16.0 grams of fat, and 48 grams of carbohydrates.
Bryani is a delectable blend of fragrant basmati rice, tender marinated meat, and a symphony of spices. Originating from South Asia, this aromatic dish showcases influences from Persian and Indian cuisines. Often enriched with saffron, potatoes, and a medley of vegetables, Bryani offers a colorful presentation that excites the senses. While it boasts hearty ingredients, it also provides a variety of nutrients and flavors, making it a comforting yet indulgent meal. Enjoyed during celebrations or as a weekly treat, Bryani is perfect for those who savor rich, wholesome foods.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
