1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bryani
Biryani is a flavorful and aromatic rice dish that originates from South Asia, particularly India and Pakistan. Celebrated for its rich spices and diverse ingredients, biryani typically includes basmati rice, marinated meat (such as chicken, lamb, or fish), or vegetables, along with an array of spices like turmeric, cumin, and cardamom. It is often prepared with yogurt, ghee, and fragrant herbs like cilantro and mint. While biryani is a delicious, hearty meal, its nutritional profile varies depending on preparation. It is a good source of protein when made with meat or legumes, and the spices offer antioxidant and anti-inflammatory benefits. However, traditional biryani can be high in saturated fats and calories due to the ghee and oils used. Opting for leaner proteins and reducing added fats can make it a healthier option. Biryani showcases the richness of South Asian cuisine, blending nutrition and indulgence in one dish.
