1 serving (120 grams) contains 310 calories, 8.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
620.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 12 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussels waffle
The Brussels waffle is a light, crisp delicacy originating from Belgian cuisine, beloved worldwide for its airy texture and distinct grid pattern. Traditionally made from a batter combining flour, eggs, milk, yeast, and a touch of sugar, the recipe creates a golden, rectangular waffle with deep pockets perfect for holding toppings. Unlike its denser cousin, the Liege waffle, the Brussels waffle is fluffier and less sweet, making it a versatile base for both sweet and savory accompaniments. Nutritionally, its lightness can be an advantage, but it’s often served dusted with powdered sugar, whipped cream, or drizzled with chocolate, which can add sugars and fats. For a healthier twist, consider topping it with fresh fruits or a dollop of yogurt. While it’s a treat best enjoyed in moderation, its balance of simplicity and indulgence makes the Brussels waffle a cherished culinary classic.
