One cup of Brussels sprouts with sauce is around 238 grams and contains approximately 190.0 calories, 6.3 grams of protein, 9.5 grams of fat, and 24.0 grams of carbohydrates.
Brussels Sprouts With Sauce are a delightful, nutritious dish that elevate the humble sprout to new heights. Originating from Belgium, these bite-sized greens are lightly roasted to enhance their natural sweetness, then drizzled with a zesty sauce made from fresh lemon juice, garlic, and a hint of honey. This vibrant combination not only tantalizes the taste buds but also provides essential vitamins and antioxidants, making them a healthy addition to any meal. Packed with fiber and low in calories, Brussels Sprouts With Sauce are a perfect side dish that proves healthy eating can be delicious!
Log this food in SnapCalorie
Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 410.8 mg | 17% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.6 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 382 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
