1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussels sprouts with sauce
Brussels sprouts with sauce is a flavorful dish featuring tender, roasted or sautéed Brussels sprouts paired with a savory or tangy glaze. Common sauce variations include balsamic reduction, garlic butter, honey mustard, or creamy cheese-based options, adding depth and richness to the vegetable's natural nutty flavor. Originating in European cuisine, particularly Belgian and French traditions, Brussels sprouts have become a globally popular side dish renowned for their versatility. Nutritionally, Brussels sprouts are a powerhouse, packed with fiber, vitamin C, vitamin K, and antioxidants that support digestion, immunity, and bone health. However, the healthiness of the dish may vary depending on the sauce; richer sauces high in cream, sugar, or sodium can increase calorie content and detract from its nutritional benefits. Overall, Brussels sprouts with a balanced, lighter sauce can be an excellent addition to a mindful, nutrient-focused meal.
