1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussels sprouts with meatballs
Brussels Sprouts with Meatballs is a savory dish that combines tender roasted Brussels sprouts with juicy, seasoned meatballs. This dish often incorporates garlic, olive oil, and herbs, creating a flavorful balance of earthy vegetables and hearty protein. Originating as a popular comfort meal in Western cuisines, it reflects a wholesome approach to family cooking. Brussels sprouts are nutrient-dense, offering high levels of fiber, vitamin C, and antioxidants that support overall health and digestion. The meatballs, typically made with ground beef, pork, or turkey, provide protein and essential amino acids, though their fat content can vary based on preparation. Opting for lean meats and baking the meatballs instead of frying can improve its nutritional profile. This dish appeals to those seeking a well-rounded meal that is both satisfying and packed with healthy components. Its simple yet bold flavors make it an approachable way to enjoy nutrient-rich ingredients.
