One cup of Brussels sprouts with farro is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 9.4 grams of fat, and 47.1 grams of carbohydrates.
Brussels Sprouts With Farro is a delightful, nutritious dish that combines the earthy flavors of roasted Brussels sprouts with the nutty texture of farro, an ancient grain hailing from the Mediterranean. This vibrant meal is packed with fiber, vitamins, and minerals, making it a fantastic choice for a healthy diet. Roasting the sprouts enhances their natural sweetness while the farro adds a hearty bite, creating a satisfying balance. Ideal as a side or a main course, this dish celebrates wholesome ingredients and is perfect for plant-based diets. Enjoy the delicious flavors and health benefits of Brussels Sprouts With Farro!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
