One cup of Brussels sprouts with batter and bread crumbs is around 250 grams and contains approximately 375 calories, 10 grams of protein, 15 grams of fat, and 32 grams of carbohydrates.
Brussels Sprouts With Batter And Bread Crumbs are a delicious twist on this classic vegetable. Originating from Belgian cuisine, these sprouts are coated in a light batter and tossed in crispy bread crumbs, creating a satisfying crunch. Packed with vitamins C and K, Brussels sprouts are known for their health benefits, including boosting immunity and supporting digestion. While the batter adds a delightful indulgence, moderation is key to maintain their nutritious profile. Perfect as a side dish or a unique appetizer, these savory bites are sure to impress!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
