1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussels sprouts with batter and bread crumbs
Brussels Sprouts with Batter and Bread Crumbs is a crispy and savory dish that brings new texture and flavor to this nutrient-packed vegetable. Originating from European cuisine, Brussels sprouts are coated in a seasoned batter, rolled in bread crumbs, and fried or baked to golden perfection. This preparation adds a crunch that complements the earthy, slightly sweet taste of the sprouts. Brussels sprouts themselves are rich in vitamin C, vitamin K, fiber, and antioxidants, making them a great choice for boosting immunity and supporting digestion. However, the use of batter, bread crumbs, and frying can increase the dish’s calorie and fat content, making it more indulgent than standard steamed or roasted versions. Opting to bake the sprouts instead of frying and using whole-grain bread crumbs can offer a healthier spin on this comforting recipe while maintaining its satisfying texture and flavor.
