1 serving (150 grams) contains 225 calories, 7.5 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussels sprouts with bacon
Brussels Sprouts with Bacon is a savory side dish combining the earthy, slightly nutty flavors of roasted or sautéed Brussels sprouts with crisp, smoky bacon. Popular in Western cuisines, particularly American comfort food and modern European cooking, this dish offers a balance of robust taste and contrasting textures. Brussels sprouts are a nutrient-rich vegetable, packed with fiber, vitamin C, and antioxidants that promote immune health and support digestion. However, the addition of bacon contributes saturated fat and sodium, making portion moderation important for those mindful of heart health. Often seasoned with ingredients like garlic, olive oil, or balsamic vinegar, this dish can be tailored to suit diverse palates while retaining its wholesome vegetable content. Enjoyed during holiday meals or as a simple weeknight dinner side, Brussels Sprouts with Bacon is a flavorful way to introduce more greens into your diet.
