1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussels sprouts with bacon bits
Brussels Sprouts with Bacon Bits is a savory side dish that combines tender, roasted or sautéed Brussels sprouts with crispy bacon pieces for a flavorful twist. This dish is often associated with modern American cuisine but has roots in hearty European comfort food traditions. The Brussels sprouts, a nutrient-packed cruciferous vegetable, provide fiber, vitamins C and K, and antioxidants that support overall health and immune function. Bacon, while adding richness and smoky flavor, introduces a higher fat and sodium content, making moderation key. The dish achieves a balance of robust taste and nutritional benefits, appealing to those seeking a vegetable-forward option with an indulgent touch. Perfect for holiday tables or weeknight meals, it's a crowd-pleasing way to highlight seasonal produce while satisfying your cravings. Adjusting bacon quantity or seasoning can tailor its health profile to suit individual dietary needs.
