1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 285.7 mg | 12% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 14.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussels sprouts salad with cranberries
Brussels Sprouts Salad with Cranberries is a vibrant dish inspired by seasonal flavors that combine nutrient-rich ingredients for a balanced and satisfying meal. Thinly shaved Brussels sprouts provide a crunchy base, while dried cranberries add a touch of natural sweetness. Often complemented by toasted nuts like almonds or pecans, the salad gains a delightful nuttiness and dose of healthy fats. A light vinaigrette dressing made with olive oil, lemon juice, and Dijon mustard ties the flavors together with tangy brightness. This dish offers an excellent source of vitamins C and K, fiber, and antioxidants. Its origin leans on modern European and North American culinary influences, focusing on fresh, wholesome components. While dried cranberries and candied nuts can increase the sugar content, the balance of nutrients makes it a healthy option that supports digestion and immune health when enjoyed in moderation.
