One cup of Brussels sprouts salad with cranberries is around 250 grams and contains approximately 375 calories, 10 grams of protein, 17.5 grams of fat, and 50 grams of carbohydrates.
Brussels Sprouts Salad With Cranberries is a vibrant and nutritious dish that combines finely shredded Brussels sprouts with sweet-tart cranberries, toasted nuts, and a zesty dressing. This salad, often found in modern American cuisine, offers a delightful crunch and an explosion of flavors. It's rich in vitamins C and K, high in fiber, and packed with antioxidants, making it a heart-healthy option for any meal. Enjoy this refreshing salad as a perfect side or a light main dish that celebrates seasonal ingredients and promotes a balanced diet!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 25 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
