One cup of Brussels sprouts salad is around 238.1 grams and contains approximately 102.4 calories, 8.0 grams of protein, 0.7 grams of fat, and 21.3 grams of carbohydrates.
Brussels Sprouts Salad is a vibrant and nutritious dish that combines finely shredded Brussels sprouts with crisp apples, crunchy walnuts, and a zingy lemon vinaigrette. This delightful salad draws inspiration from seasonal flavors, making it a perfect addition to any fall or winter meal. Packed with fiber, antioxidants, and healthy fats, it's a powerhouse of nutrients that supports digestion and heart health. Enjoy it as a refreshing side or a light main course—elevating your plate with both flavor and nourishment!
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 5.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 926.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
