Brussels sprouts salad
Item Rating: 91/100
One cup of Brussels sprouts salad is around 238 grams and contains approximately 102 calories, 8 grams of protein, 0.7 grams of fat, and 21 grams of carbohydrates.
Brussels Sprouts Salad is a vibrant and nutritious dish that combines finely shredded Brussels sprouts with crisp apples, crunchy walnuts, and a zingy lemon vinaigrette. This delightful salad draws inspiration from seasonal flavors, making it a perfect addition to any fall or winter meal. Packed with fiber, antioxidants, and healthy fats, it's a powerhouse of nutrients that supports digestion and heart health. Enjoy it as a refreshing side or a light main course—elevating your plate with both flavor and nourishment!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102.381 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0.1429g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 59.5238mg | 0% |
| Total Carbohydrate 21.3095g | 0% |
| Dietary Fiber 9.0476g | 0% |
| Total Sugars 5.2381g | |
| Protein 8.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 0% |
| Iron 3.3333mg | 0% |
| Potassium 926.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.2%
Protein: 26.0%
Carbs: 68.8%