1 serving (100 grams) contains 43 calories, 3.4 grams of protein, 0.3 grams of fat, and 8.9 grams of carbohydrates.
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Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 5.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 926.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussels sprouts salad
Brussels Sprouts Salad is a vibrant, nutrient-packed dish rooted in modern Western cuisine, often inspired by European culinary traditions. This salad typically features finely shaved or roasted Brussels sprouts, which provide a rich source of fiber, vitamins C and K, and antioxidants. Common additions include dried cranberries or pomegranate seeds for a hint of sweetness, toasted nuts like almonds or walnuts for healthy fats, and a light vinaigrette made with olive oil and lemon juice to complement the earthy flavor of the sprouts. Some variations include shredded Parmesan or crumbled bacon for added indulgence, which can increase sodium and saturated fat. This dish supports digestive health, boosts immunity, and offers heart-friendly ingredients, making it a versatile and tasty option for balanced eating. Perfect as a side or a light main course, Brussels Sprouts Salad brings together wholesome ingredients with a satisfying crunch.
