One cup of Brussels sprouts roasted is around 88 grams and contains approximately 80 calories, 4 grams of protein, 4 grams of fat, and 9 grams of carbohydrates.
Brussels Sprouts Roasted are a delectable side dish that elevates any meal. These little green gems are tossed in olive oil, seasoned with salt and pepper, and roasted to crispy perfection. Originating from Belgium, they belong to the cruciferous vegetable family, known for their rich nutrients. Packed with vitamins C and K, fiber, and antioxidants, they promote heart health and support your immune system. The caramelized edges add a delightful sweetness, making them a favorite among vegetable lovers. Enjoy Brussels Sprouts Roasted as a wholesome, flavorful addition to your table!
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 260 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
