1 serving (85 grams) contains 35 calories, 3.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
36.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 2.1 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussels sprouts
Brussels sprouts are nutrient-packed vegetables belonging to the Brassica family, closely related to broccoli, kale, and cabbage. Originating from Belgium, they have been a staple of European cuisine for centuries and are now enjoyed worldwide. These tiny, cabbage-like buds are loaded with vitamins, particularly vitamin C and vitamin K, essential for immunity and bone health. Rich in fiber, they support digestion and promote satiety. Brussels sprouts also contain antioxidants such as kaempferol, which may combat inflammation and contribute to overall wellness. Low in calories and fat, they make an excellent addition to balanced diets. However, their sulfur-containing compounds, which impart their distinct taste, can cause bloating in sensitive individuals. Versatile in the kitchen, Brussels sprouts can be roasted, sautéed, or even shredded raw in salads to maximize their health benefits while enjoying their nutty flavor and crisp texture.
