One cup of Brussels sprouts is around 156 grams and contains approximately 56.0 calories, 4 grams of protein, 0.8 grams of fat, and 11 grams of carbohydrates.
Brussels Sprouts are nutrient-packed, vibrant green vegetables that belong to the cruciferous family, which includes kale and cabbage. Originating from Belgium, they're beloved in European and American cuisines alike, often roasted to perfection or sautéed with savory seasonings. Rich in vitamins C and K, these little powerhouses support a healthy immune system and strong bones. Low in calories and high in fiber, they can aid digestion and promote heart health. So, whether you enjoy them as a side dish or a main attraction, Brussels Sprouts are a delicious choice for a balanced diet!
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Nutrition Information
Calories |
56.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 342 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
