Brussels sprouts

Item Rating: 90/100

One cup of Brussels sprouts is around 88 grams and contains approximately 36 calories, 3.1 grams of protein, 0 grams of fat, and 7.2 grams of carbohydrates.

Brussels Sprouts are nutrient-packed, vibrant green vegetables that belong to the cruciferous family, which includes kale and cabbage. Originating from Belgium, they're beloved in European and American cuisines alike, often roasted to perfection or sautéed with savory seasonings. Rich in vitamins C and K, these little powerhouses support a healthy immune system and strong bones. Low in calories and high in fiber, they can aid digestion and promote heart health. So, whether you enjoy them as a side dish or a main attraction, Brussels Sprouts are a delicious choice for a balanced diet!

Nutrition Facts

Serving size	(88g)

Amount per serving	% Daily Value*
Calories	36.0282

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 15.84mg	0%
Total Carbohydrate 7.2471g	0%
Dietary Fiber 3.0852g	0%
Total Sugars 2.0706g
Protein 3.1059g	0%

Vitamin D 0IU	0%
Calcium 22.88mg	0%
Iron 0.4131mg	0%
Potassium mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 30.0%

Carbs: 70.0%