1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussels sprouts in garlic and butter
Brussels Sprouts in Garlic and Butter is a savory dish that highlights the nutty, slightly bitter flavor of these nutrient-packed vegetables. Originating from European cuisine, Brussels sprouts have long been favored for their versatility and robust nutritional profile. This preparation combines fresh Brussels sprouts sautéed in a fragrant blend of garlic and melted butter, creating a rich and aromatic side dish. While the butter adds indulgent creaminess, it also contributes saturated fats, making portion control important for a balanced diet. Brussels sprouts themselves are an excellent source of fiber, vitamin C, and antioxidants, supporting digestion, immune health, and combating inflammation. The garlic further enhances the dish, bringing flavor as well as potential heart-healthy and immune-boosting benefits. Perfect as a comforting accompaniment or a standalone vegetarian option, this recipe strikes a tasty balance between indulgence and nutrition when enjoyed in moderation.
