One cup of Brussels sprouts in garlic and butter is around 156 grams and contains approximately 156 calories, 4.2 grams of protein, 10.4 grams of fat, and 11.4 grams of carbohydrates.
Brussels Sprouts In Garlic And Butter are a deliciously savory side dish that brings together tender, roasted Brussels sprouts tossed in rich, melted butter, and fragrant garlic. Originating from Europe, these little green gems have become a staple in Mediterranean cuisine, known for their unique flavor and versatility. Packed with vitamins C and K, they’re a powerhouse of nutrients that support your immune system and promote healthy bones. While the buttery garlic adds a touch of indulgence, the balance of flavors makes this dish irresistibly satisfying. Enjoy this comforting delight guilt-free for a fresh twist on your dinner table!
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Nutrition Information
Calories |
156 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 57.2 mg | 2% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2.7 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.7 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 458.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
