1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussels sprouts in cream sauce
Brussels Sprouts in Cream Sauce is a rich, indulgent dish often featured in European cuisine, particularly in French-inspired cooking. The centerpiece of this recipe is the nutrient-packed Brussels sprout, known for its fiber, vitamin C, and antioxidant content. The sprouts are typically sautéed or roasted, then enveloped in a velvety cream sauce made from heavy cream, butter, garlic, and Parmesan or similar cheese. While the dish showcases the earthy savor of Brussels sprouts, the creamy sauce adds decadence and a silky texture. Health-wise, the Brussels sprouts provide essential nutrients; however, the heavy cream and cheese contribute saturated fats and calories, making this dish best enjoyed in moderation. It’s a comforting side dish or accompaniment to hearty meals, combining classic flavors and creamy richness with the natural goodness of Brussels sprouts.
