1 serving (85 grams) contains 37 calories, 2.9 grams of protein, 0.3 grams of fat, and 7.6 grams of carbohydrates.
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Nutrition Information
Calories |
101.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 5.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 99.2 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 918.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussels sprouts grilled
Brussels Sprouts Grilled are a flavorful and nutrient-rich dish perfect for health-conscious eaters. Originating from European cuisine, these small, cabbage-like vegetables are lightly charred over high heat to bring out their natural sweetness while adding a smoky depth. Typically seasoned with olive oil, salt, pepper, and optional spices like garlic or paprika, grilled Brussels sprouts offer a mix of crunch and tenderness. Rich in fiber, vitamins C and K, and antioxidants, they support gut health, immune function, and bone strength. Low in calories and fat, this dish is a heart-healthy option, especially when paired with a drizzle of healthy fat sources like olive oil. While grilling enhances their flavor, excessive use of butter, oil, or sugary glazes can add unnecessary calories, so moderation is key. Brussels Sprouts Grilled are a versatile side dish that balances nutrition with bold, roasted flavors.
