One cup of Brussels sprouts grilled is around 120 grams and contains approximately 76 calories, 5.5 grams of protein, 1.1 grams of fat, and 15 grams of carbohydrates.
Brussels Sprouts Grilled are a delightful side dish that brings out the natural sweetness of these little green gems. Tossed in olive oil, they’re seasoned with a sprinkle of sea salt and cracked pepper, then expertly grilled to perfection. Rooted in Belgian cuisine, these sprouts boast a smoky flavor that pairs beautifully with meats or can stand alone as a healthy vegetarian option. Rich in vitamins C and K, they’re low in calories and high in fiber, making them a nutritious choice that satisfies your cravings without guilt. Enjoy the irresistible crunch and gourmet flair of Brussels Sprouts Grilled today!
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Nutrition Information
Calories |
76 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 3.7 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 466 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
