Brussels sprouts and carrots
One cup of Brussels sprouts and carrots is around 238 grams and contains approximately 103 calories, 8.1 grams of protein, 0.8 grams of fat, and 22 grams of carbohydrates.
Brussels Sprouts And Carrots are a delightful blend of vibrant flavors and textures, showcasing the earthiness of Brussels sprouts paired with the sweet crunch of carrots. This duo hails from European cuisine, where it’s often featured in hearty, seasonal dishes. Packed with vitamins A, C, and K, as well as essential fiber, this nutritious medley supports immune health and aids digestion. Low in calories yet high in antioxidants, Brussels sprouts and carrots offer a deliciously healthy addition to your meals, making every bite both satisfying and nourishing. Enjoy them roasted, steamed, or in a colorful stir-fry!
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Nutrition Facts
| Serving size | (237.8378g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102.7027 |
| Total Fat 0.8108g | 0% |
| Saturated Fat 0.2702g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 59.4595mg | 0% |
| Total Carbohydrate 21.6216g | 0% |
| Dietary Fiber 8.1081g | 0% |
| Total Sugars 5.4053g | |
| Protein 8.1081g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100.0001mg | 0% |
| Iron 3.2432mg | 0% |
| Potassium 924.3244mg | 0% |
Source of Calories