One cup of Brussels sprouts and carrots is around 237.8 grams and contains approximately 102.7 calories, 8.1 grams of protein, 0.8 grams of fat, and 21.6 grams of carbohydrates.
Brussels Sprouts And Carrots are a delightful blend of vibrant flavors and textures, showcasing the earthiness of Brussels sprouts paired with the sweet crunch of carrots. This duo hails from European cuisine, where it’s often featured in hearty, seasonal dishes. Packed with vitamins A, C, and K, as well as essential fiber, this nutritious medley supports immune health and aids digestion. Low in calories yet high in antioxidants, Brussels sprouts and carrots offer a deliciously healthy addition to your meals, making every bite both satisfying and nourishing. Enjoy them roasted, steamed, or in a colorful stir-fry!
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Nutrition Information
Calories |
102.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 5.4 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 924.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
