1 serving (88 grams) contains 38 calories, 3.0 grams of protein, 0.3 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
102.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 5.4 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 924.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussels sprouts and carrots
Brussels sprouts and carrots are nutrient-rich vegetables often paired in a variety of dishes due to their complementary flavors and textures. Brussels sprouts, native to Europe and a key ingredient in many Western cuisines, are small, leafy green buds packed with vitamins C and K, fiber, and antioxidants that support immune health and digestion. Carrots, cultivated globally with roots tracing back to Persia, are vibrant orange root vegetables celebrated for their high levels of beta-carotene, a precursor to vitamin A, which is vital for eye health and skin maintenance. Together, they make a colorful, balanced side dish that’s low in calories and rich in nutrients. Roasted, steamed, or sautéed, this duo brings a mix of earthy sweetness and subtle bitterness, but over-seasoning or adding excess fats can compromise their health benefits. They remain a top choice for heart-healthy, immune-boosting meals.
