Brussels sprout salad
One cup of Brussels sprout salad is around 238 grams and contains approximately 102 calories, 8 grams of protein, 0.7 grams of fat, and 21 grams of carbohydrates.
Brussels Sprout Salad is a vibrant and nutritious dish celebrating the humble Brussels sprout. Shredded Brussels sprouts form the base, providing a crunchy texture, while tossed in a zesty lemon vinaigrette. This salad is elevated with toppings like toasted nuts, creamy feta cheese, and sweet dried cranberries, offering a delightful balance of flavors. Rooted in European cuisine, it’s a modern twist on traditional salads, perfect for any season. Packed with vitamins, fiber, and healthy fats, it’s a satisfyingly light yet filling option. Enjoy this refreshing salad as a side or a main course, and embrace the goodness of Brussels sprouts!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 102.381 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0.1429g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 59.5238mg | 0% |
| Total Carbohydrate 21.3095g | 0% |
| Dietary Fiber 9.0476g | 0% |
| Total Sugars 5.2381g | |
| Protein 8.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 0% |
| Iron 3.3333mg | 0% |
| Potassium 926.1905mg | 0% |
Source of Calories