1 serving (150 grams) contains 225 calories, 7.5 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussels sprout salad
Brussels Sprout Salad is a refreshing dish typically made by shredding fresh Brussels sprouts and tossing them with ingredients like nuts, dried fruit, cheese, and a tangy vinaigrette. This vibrant dish, with roots in contemporary European and American cuisine, highlights the versatility of Brussels sprouts beyond roasting. Packed with nutrients, Brussels sprouts are a rich source of fiber, vitamin C, and antioxidants that support immunity and digestive health. Additional ingredients, such as toasted almonds or dried cranberries, add texture and natural sweetness, while vinaigrettes often contribute heart-healthy fats when made with olive oil. However, calorie content can vary depending on toppings like cheese or added sugars in dressings. A Brussels Sprout Salad is a balanced way to enjoy raw vegetables while benefiting from their wide-ranging nutritional qualities, making it both a wholesome and flavorful choice.
