One cup of Brussels sprout salad is around 238.1 grams and contains approximately 102.4 calories, 8.0 grams of protein, 0.7 grams of fat, and 21.3 grams of carbohydrates.
Brussels Sprout Salad is a vibrant and nutritious dish celebrating the humble Brussels sprout. Shredded Brussels sprouts form the base, providing a crunchy texture, while tossed in a zesty lemon vinaigrette. This salad is elevated with toppings like toasted nuts, creamy feta cheese, and sweet dried cranberries, offering a delightful balance of flavors. Rooted in European cuisine, it’s a modern twist on traditional salads, perfect for any season. Packed with vitamins, fiber, and healthy fats, it’s a satisfyingly light yet filling option. Enjoy this refreshing salad as a side or a main course, and embrace the goodness of Brussels sprouts!
Log this food in SnapCalorie
Nutrition Information
Calories |
102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 21.3 g | 7% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 5.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 926.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
