One cup of Brussels sprout is around 88 grams and contains approximately 37.8 calories, 3.0 grams of protein, 0.3 grams of fat, and 7.9 grams of carbohydrates.
Brussels Sprout is a small, leafy vegetable that belongs to the cruciferous family, hailing from Belgium. Packed with vitamins C and K, they are known for their immune-boosting properties and high fiber content, promoting digestive health. These vibrant green buds can be roasted, steamed, or sautéed, bringing a nutty flavor to a variety of dishes, from hearty winter stews to festive holiday feasts. Though sometimes misunderstood, when prepared well, Brussels sprouts can transform into a delicious and nutritious addition to your plate. Add these little powerhouses to your meals and enjoy the health benefits they bring!
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Nutrition Information
Calories |
37.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.9 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.0 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 342.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
