Brussels sprout
One cup of Brussels sprout is around 88 grams and contains approximately 38 calories, 3 grams of protein, 0.3 grams of fat, and 8 grams of carbohydrates.
Brussels Sprout is a small, leafy vegetable that belongs to the cruciferous family, hailing from Belgium. Packed with vitamins C and K, they are known for their immune-boosting properties and high fiber content, promoting digestive health. These vibrant green buds can be roasted, steamed, or sautéed, bringing a nutty flavor to a variety of dishes, from hearty winter stews to festive holiday feasts. Though sometimes misunderstood, when prepared well, Brussels sprouts can transform into a delicious and nutritious addition to your plate. Add these little powerhouses to your meals and enjoy the health benefits they bring!
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Nutrition Facts
| Serving size | (88g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38 |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.06g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 0% |
| Total Carbohydrate 8g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 1.9g | |
| Protein 3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 342mg | 0% |
Source of Calories