1 serving (100 grams) contains 43 calories, 3.4 grams of protein, 0.3 grams of fat, and 8.9 grams of carbohydrates.
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Nutrition Information
Calories |
86 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 4.4 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 778 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brussels sprout
Brussels sprouts, small green vegetables resembling miniature cabbages, are a nutrient-dense food originating from the Mediterranean region and widely cultivated in Europe. Common in both European and American cuisines, they are often roasted, steamed, or sautéed and feature a naturally earthy, slightly nutty flavor. Packed with essential nutrients, Brussels sprouts are an excellent source of vitamins C and K, fiber, and antioxidants like kaempferol. These compounds support immune health, bone strength, digestion, and may reduce inflammation. They are also a good source of folate and manganese, promoting cellular health and energy metabolism. Low in calories yet high in nutrients, they are often recommended for heart-health-focused and weight-conscious diets. While generally healthy, overconsumption can lead to bloating due to their natural sulfur content. Versatile and easy to prepare, Brussels sprouts are a powerhouse addition to any meal plan.
